Certified Yoga Therapist

Every class is designed to feel supportive, intentional, and functional—for real life.

Joint Support Focus

When your core is strong and responsive, the load is shared—taking pressure off the lower back, relieving strain in the pelvic floor, and supporting healthier joint movement.

Integrated Movement

Each session blends functional core training, Pilates-inspired movement, breathwork, and nervous-system-safe pacing so you build strength without overwhelm.

Restore Your Core is for:

· People who want to reduce strain on their joints.  Do have shoulder, neck, spine, hip, knee, ankle, or wrist pain?  This course will  shift your power to come from your center so the joints no longer carry the burden of movement.  · Post-Partum Women, whether is been 6 weeks or 6 years this is for YOU! ·  Men and Women with diastasis recti and pelvic floor conditions · Those navigating lower back discomfort, balance instability, incontinence, or digestive challenges related to core support

Meet Suzanne

Welcome! You are in the right place. I’ve been exactly where you are. I found core strength at a time when I felt completely broken down. My sacroiliac joint was constantly aggravated, my glutes and deep core were barely firing, and everyday movements felt impossible. Walking, sitting, standing, gardening—everything hurt. And the hardest part? I was a yoga teacher. I felt like I should have had it all figured out. That moment became my turning point. I dove into functional movement with weights, Pilates, calisthenics, physical therapy, acupuncture, massage—anything that could help me understand my body and rebuild from the inside out. Even though my degree is in environmental science, I’ve spent my entire life fascinated by anatomy, physiology, and how the human body actually works in real life. Because the truth is: we’re only as wealthy as we are healthy. What I discovered is this— a huge amount of pain, instability, and fatigue can be resolved by building a strong, intelligent, bulletproof core. And that’s why I created Restore Your Core: to give you the guidance, the structure, and the support I wish I had when I was climbing out of pain. Fifteen minutes a day. Thirty days. Real strength. Real relief. Real confidence. You’re not broken. You’re becoming stronger than ever.

Course Curriculum

6 Chapters · 31 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      Introduction to Restore Your Core

  2. 2

    Foundations

    1. (Included in full purchase)

      1. Core-Supportive Breath

    2. (Included in full purchase)

      2. Ease The Center

    3. (Included in full purchase)

      3. Awaken Your Stabilizers

    4. (Included in full purchase)

      4. From Breath to Stability

    5. (Included in full purchase)

      5. Steady Strength

    6. (Included in full purchase)

      6. Integration Flow

  3. 3

    Coordinating Breath with Movement

    1. (Included in full purchase)

      7. Move with Breath

    2. (Included in full purchase)

      8. Core & Lower Body Connection

    3. (Included in full purchase)

      9. Core & Upper Body Connection

    4. (Included in full purchase)

      10. Moving From the Center

    5. (Included in full purchase)

      11. Joint-Friendly Strength

    6. (Included in full purchase)

      12. Centered Movement Flow

  4. 4

    Confident Core

    1. (Included in full purchase)

      13. Deep Core Strengthening

    2. (Included in full purchase)

      14. Hip & Core Integration

    3. (Included in full purchase)

      15. Core Endurance

    4. (Included in full purchase)

      16. Core-Controlled Mobility

    5. (Included in full purchase)

      17. Functional Core Strength

    6. (Included in full purchase)

      18. Confident Core Flow

  5. 5

    Smart Core: Engage and Release

    1. (Included in full purchase)

      19. Wise Activation

    2. (Included in full purchase)

      20. Release with Confidence

    3. (Included in full purchase)

      21. Engage at the Right Time

    4. (Included in full purchase)

      22. Responsive Core Strength

    5. (Included in full purchase)

      23. Balanced Core Flow

    6. (Included in full purchase)

      24. Effort & Ease

  6. 6

    Strength in Motion

    1. (Included in full purchase)

      25. Precision and Power

    2. (Included in full purchase)

      26. Core Mastery

    3. (Included in full purchase)

      27. Dynamic Stability Flow

    4. (Included in full purchase)

      28. Strength in Motion

    5. (Included in full purchase)

      29. Confident and Capable

    6. (Included in full purchase)

      30. Embodied Strength

What People Are Saying

...

”
OH. MY. GOODNESS!!! Suzanne!!! Absolutely incredible. She is so very knowledgeable about the human body, its structure and how to work the body to build strength!! I have recently been experiencing issues with my shoulder…particularly the rotator cuff. Suzanne showed me modified moves that actually strengthen the area and, as a result, I could do things I haven’t been able to for weeks!! Very helpful and yes, challenging, but in very good ways! I can’t wait for her next class! Thank you Suzanne!
Kimberly B.

Paso Robles, CA

”
Great class Suzanne! It was challenging, yet the pace was perfect. And, I love your clarity of instruction! Looking forward to attending more of your classes!
Dana A.

Atascadero, CA

”
I started working out with Suzanne a few weeks ago, and my belly is going flat for the first time since my teens, and back pain gone too - MAGIC!
Greg M.

Murrieta, CA

Ready to Restore Your Core?

Join now and experience the transformation in your daily movements. Take the first step towards a stronger core and a more active lifestyle today!

$99.00

Begin Today